I was not aware that I have gain so much weight until I realized that I can hardly fit in my clothes. Well, I am not that fat though, my BMI was and is still normal but it was close to being overweight.
BMI range :
Less than 18 = under weight
18 - 25 = normal
More than 25 = over weight
Before I gain weight, my BMI range was around 19 to 20 but during my senior year of form 6, it was 24.0 to 24.8. I studied until late night and because of that I always eat so much of snacks or even worse, instant noodles.
The act of taking the first step is what separates the winners from the losers
- Brian Tracy
Therefore, I decided to take the fist step in losing my weight.
SAY NO TO FATS! and HELLO WORKOUTS!
It is not hard at all. All you ever need is DETERMINATION!
I have lost 7kg in almost 2 months. Now, my BMI has decreased from 24 to 21.
It feels so good after losing all those fats and yes, I look good in clothes...once again. ♥
It is exercise alone that supports the spirits, and keeps the mind in vigor.
– Marcus Tullius Cicero
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